Black Bean Veggie Burger with Lettuce, Tomato and Red Onion

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Black Bean Veggie Burger with Lettuce, Tomato and Red Onion Recipe

This Black Bean Veggie Burger is a tasty and healthy substitute for traditional beef burgers. It's full of fiber, protein, and flavor and is ideal for a quick and easy weeknight meal.

Ingredients

• 4 lettuce leaves
• 1/4 cup all-purpose flour
• 1/2 cup chopped onion
• 1 can (15 ounces) black beans, drained and rinsed
• 1/2 teaspoon cumin
• 1/2 cup quick-cooking oats
• 1/2 cup chopped green bell pepper
• 4 hamburger buns
• 1 teaspoon garlic powder
• 4 slices red onion
• 1/2 teaspoon salt
• 4 tomato slices
• 1 teaspoon chilli powder

Time Needed

• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 23 minutes

Instructions

• Mash black beans with a fork or potato masher in a large mixing bowl.
• Combine the onion, green pepper, oats, flour, garlic powder, chilli powder, cumin, and salt.
• Divide the mixture into four equal parts and form each into a patty.
• Cooking spray lightly coats a large skillet over medium heat.
• Patties should be cooked for 3-4 minutes per side, or until lightly browned and heated through.
• Serve each patty with a lettuce leaf, tomato slice, and red onion slice on a hamburger bun.

Burgers Accessories

The Great American Burger Book

Stainless Steel Burger Press and Burger Smasher

The Vegetarian Hamburger Cookbook

3 In 1 Stuffed Burger Press with Molds Kit

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