Vegan Plant Based Bean Burger with Avocado
Posted by Francis W
Black Pepper, Cumin, Black Beans, Quinoa, Garlic Powder, Hamburger Buns, Avocado, Red Bell Pepper, Olive Oil, Onion, Cilantro, Salt
Ideal for Grilling Burgers And Bacon
Vegan Plant Based Bean Burger with Avocado Recipe
This Vegan Plant Based Bean Burger with Avocado is a tasty and nutritious alternative to traditional burgers. These burgers are high in protein and fibre because they are made with black beans, quinoa, and a variety of flavorful seasonings. They'll be a hit with vegans and meat eaters alike, topped with creamy avocado slices.
Ingredients
- 1/4 teaspoon black pepper
- 1 tsp cumin
- 1 can black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1 teaspoon garlic powder
- 4 whole wheat hamburger buns
- 1 ripe avocado, sliced
- 1/4 cup finely chopped red bell pepper
- 1 tbsp olive oil
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped fresh cilantro
- 1/4 teaspoon salt
Time Needed
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Instructions
- Preheat the oven to 375°F (190°C).
- Mash black beans with a fork or potato masher in a large mixing bowl until mostly smooth.
- Mix in the quinoa, onion, red bell pepper, cilantro, cumin, garlic powder, salt and black pepper with the black beans.
- Make four equal portions of the mixture and shape each into a patty.
- In a large skillet over medium-high heat, heat the olive oil.
- Patties should be cooked for 3-4 minutes on each side, or until golden brown.
- Place patties on a baking sheet and bake for 10-12 minutes, or until thoroughly heated.
- Assemble burgers on whole wheat buns with sliced avocado and any additional toppings desired.
Burgers Accessories
Mccormick Grill Mates Hamburger Seasoning
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