Grilled Chicken Burger on a Sunflower and Sesame Seed Bun

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Grilled Chicken Burger on a Sunflower and Sesame Seed Bun Recipe

This Grilled Chicken Burger on a Sunflower and Sesame Seed Bun is a tasty and nutritious alternative to a traditional beef burger. Before grilling, the chicken is marinated in a flavorful mixture of olive oil, balsamic vinegar, garlic, and spices. The sunflower and sesame seed buns give the burger a nutty crunch, and the cheddar cheese, lettuce, tomato, and red onion add a refreshing and satisfying topping.

Ingredients

• 1/4 tsp black pepper
• 4 buns with sunflower and sesame Seeds
• 1 teaspoon dried oregano
• 1/4 cup olive oil
• 4 tomato slices
• 1/2 tsp salt
• 4 slices of cheddar cheese
• 1/2 red onion, sliced
• 1/4 cup balsamic vinegar
• 2 cloves garlic, minced
• 4 lettuce leaves
• 4 chicken breasts (boneless and skinless)

Time Needed

• Prep Time: 15 minutes
• Cook Time: 16 minutes
• Total Time: 31 minutes

Instructions

• Preheat the grill to medium-high.
• Whisk together the olive oil, balsamic vinegar, garlic, oregano, salt, and black pepper in a small bowl.
• Brush the marinade over the chicken breasts and set aside for 10 minutes.
• Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F.
• Grill the buns for 1-2 minutes on each side.
• Allow a slice of cheese to melt on each chicken breast.
• On each bun, layer a lettuce leaf, a tomato slice, a red onion slice, and a chicken breast.
• Serve and have fun.

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